From Bishop Paul (26th March 2020) Download: Decree 26th March 2020 re COVID-19
* I dispense the lay faithful from the obligation to attend Mass on Sundays and Holydays. Whilst granting this dispensation, I remind them to properly observe the third commandment, ‘Keep holy the Sabbath Day’ (which is Sunday for Christians). Catholics who do not attend Mass should seek to sanctify every Sunday with personal prayers, or as a family praying together. Examples of these prayers might be making a Spiritual Communion, The Holy Rosary, Stations of the Cross, reading the scriptures or Sunday readings, reciting suitable hymns or praying the Mass whilst watching it online, listening to it on the radio, or watching it on television.
* I dispense the faithful from the requirement to abstain from meat on Friday,
* I dispense the faithful from the requirements of canon 920 which says ‘each of the faithful is obliged to receive holy communion at least once a year. This precept must be fulfilled during the Easter season unless it is fulfilled for a just cause at another time during the year.’ At the same time, I urge all the faithful in my Diocese to make a Perfect Act of Contrition at this time, noting that perfect contrition is true and real sorrow for our sins, which is created when we realise the immense love of God for each one of us. We express this contrition when we realise how we offend God by our sinful words, deeds and omissions in contrast to the immeasurable love and mercy that he continually shows us. This requires us to be contrite of heart for what we have done, know and be overwhelmed by the love and mercy of God for his children, and to approach this grace with humility and resolution not to sin again.
The following or similar formula should be used:
My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Saviour Jesus Christ suffered and died for us. In his name, my God have mercy.